Adding 1 tbsp of chia seeds to your yogurt gives you 10 additional grams of fiber. You probably know that fiber is an ...

Drinking a diet soda after lunch was a habit for health writer Rachel Hosie. She cut down after a dietitian warned of the ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Fitness coach Gerard Hall has revealed the one thing to cut from your diet if you are wanting to reduce belly fat fast, and ...

Fitness expert Gerard Hall has shared a TikTok video revealing how to lose belly fat fast – and it's all down to one thing ...

As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

But then I started taking a closer look at this buzzword, and realized that maybe I was missing something. Ultra-processed ...

Experts warned against diet trends that have surfaced on social media, such as "oatzempic", where followers drink oats ...

Henry County officials just launched something new in hopes of taking health and fitness in the area to the next level.

The holiday season means family get-togethers and memories, but foodborne illnesses can also sneak in if the meal is ...

Here are four of the best ones to incorporate into your diet, plus, her top pick ... so you don't need many walnuts to get ...

Shifting our diets to be more sustainable can be a powerful way for each of us to address both climate change and global food ...