Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

There was a time when a supplement meant a multivitamin and some cod liver oil. Nowadays, there are supplements on offer for ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.