Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Weight loss is not all about reducing calories-it's also about choosing the right foods that feed your body and support fat ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

Chef Ricardo shares an easy juice cleanse to detox your body at home. At least 24 are dead, and girls are missing from a camp, in a catastrophic Texas flood ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...