DO: Get your lead shoulder under your chin on the backswing and finish with your face, chest and hips and facing the target.

THE Cheltenham Festival is the biggest week in the jumps racing calendar and it attracts many people who may be new to the sport. If that’s you then welcome! Many of the terms in racing can be ...

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Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.