Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

DO: Get your lead shoulder under your chin on the backswing and finish with your face, chest and hips and facing the target.

The first step is figuring out what kind of event you want to attend. A day's racing, traditionally called a meeting, can ...

THE Cheltenham Festival is the biggest week in the jumps racing calendar and it attracts many people who may be new to the sport. If that’s you then welcome! Many of the terms in racing can be ...

Are you looking for the best freelance jobs for beginners? You’re not alone. Freelancing is a great way to get out of the ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

The uncle of Lyle and Erik Menendez, who opposed their release from prison, has died. He was 91. Anamaria Baralt, a cousin of the Menendez brothers, confirmed Milton Andersen’s death on Sunday. She ...

Tim Coleman highlights the factors photography students should consider and picks the best cameras across a range of budgets ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.