Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

We love this important compound movement ... Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of ...

We love this important compound movement ... Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

We love this important compound movement ... Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of ...

Plus, constantly switching between different weights can be a workout killer, especially when you’re in the groove. Adjustable dumbbells are the solution to all of these problems. They give you ...

The thing about setting up a home gym is that most of us don’t have room for an entire rack of dumbbells—and who really wants to spend all that cash anyway? Plus, constantly switching between ...