Following reports of high levels of lead being found in some cinnamon brands, we're answering all your questions about the spice.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

If there is one tea that people with diabetes must include in their daily ... By enhancing insulin sensitivity, cinnamon may help lower blood sugar levels, particularly after meals. 2. Slowing ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Time-restricted eating first emerged as a diet for weight loss. But it can also help people with type 2 diabetes manage blood ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

It's pumpkin spice season but is eating actual pumpkin good for you? CR says pumpkin can be a nutritious fixture of your diet ...

Cinnamon, known for its medicinal properties, can help control and prevent diabetes by regulating blood sugar, enhancing ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Adults with type 2 diabetes may significantly improve their beta-cell function and possibly reduce the need for medication by ...