Best men’s running tights and joggers for those cold weather runs - Spring marathon in mind? Pick up a pair of these to keep ...
Having given them a try, I can vouch that unlike the standard lunge, squat and calf raise that feature in most strength ...
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...
Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...
Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...
Recovery boots are popular with celebrities and athletes. Our writer puts Normatec’s new wireless versions to the test ...
Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...
This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...
A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.