So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Why You Should Stay Single—The Unexpected Benefits and Freedom of Being Unattached! Matt Stucky, chief portfolio manager for ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

It is one of the best ways to regulate both your physical and mental health and Indian pop sensation Diljit Dosanjh has given a nod to that statement by deeming yoga as 'miraculous.' While speaking on ...

Ryan Lennon is combining his master’s degree in social work with his naval combat experience to serve sailors in need.

Beat the winter slump and fee motivated and energised as the darker days set in 🌥️ As the UK clocks go back, darker workdays ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a ...