Research by the UK’s University of Cambridge has concluded that obesity is a result of our genes and individuals have less ...

Throne and Liberty's new free expansion just got its first patch notes, and there's a lot of new content coming.

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

COLDWATER — The Robert W. Browne Aquatic Center will hold an open house on Saturday to celebrate its 10th anniversary and ...

A bigger change you could consider is to replace a boiler with a heat pump. Heat pumps extract heat from the air or ground ...

Looking to burn more calories than running? These 8 powerful alternatives torch fat fast while keeping your workouts fun and effective.

Improving your cadence makes it easier to climb hills, cover moves in races, adapt to changing terrain, and even deal with ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

On the energy and climate side, it's understandable that many would assume that this will mean we'll use less energy. But ...

The Jockey Club is hosting a night of throwback anthems and today’s hottest hits designed for women who like to take over the ...

Increasing your cadence can decrease strain on your body and improve your efficiency. Use this gear to help you train for and ...

The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors ...