New research suggests the benefits of these products – like weight control and diabetes management – may be exaggerated.

Once upon a time, the idea of a “sugar momma” was met with raised eyebrows, whispered speculation, or outright dismissal. But ...

Many gluten-free foods are high in calories and sugar, low in fiber and protein, and they cost more, according to new research.

These products can contain instead poor substitutes, have higher sugar levels and their benefits are often exaggerated.

Discover 15 delicious ways to satisfy sugar cravings without guilt. These smart alternatives deliver sweetness along with ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

Unlock the powerful health benefits of ginger shots for better digestion, immunity, and heart health. Learn how to make and ...

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Consuming 1.5 to 2 cups of fruits daily is highly recommended due to their numerous health benefits. Fruits aid in weight ...

Proposed SNAP reforms will fatten pockets of lobbyists, federal office-seekers, their consultants and advisers, but likely ...

This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.