Grapefruit was once so popular that there was a diet centered around it, but was it worth the hype? One doctor decided to see ...

Adding a cup of chickpeas or black beans to people’s daily diets could improve health by lowering cholesterol and inflammation, a new study suggests.

For Israelis, this may be one of the most common and delicious combinations – but is there a problem with this mix?

Combining watermelon and chia seeds creates a refreshing and nutritious blend that’s both hydrating and energy-boosting.

Discover 12 scientifically-backed breast cancer fighting foods. Learn which nutrients protect cells, reduce inflammation, and ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Learn pineapple nutrition facts and calories, and how this tropical favorite may strengthen your immune system, slow skin ...

But did you know that there is evidence to suggest that certain foods may even reduce your risk of developing cancer? That's ...

Eliza Whitaker, MS, RDN, LDN, CDN, CYT, registered dietitian and founder of Nourished Nutrition and Fitness Laura Iu, RD, CDN ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole grains, beans, nuts, seeds and olive oil. For quick, easy Mediterranean ...

These findings support the benefits of dietary lycopene intake and blood lycopene levels rather than just tomato consumption alone. However, the study authors caution that the observed benefits ...