Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

Guava offers numerous health benefits, especially during winter. Rich in vitamin C, antioxidants, and dietary fiber, guava ...

Hair loss, dandruff, and premature greying have become common concerns, driven by factors like genetics, stress, and poor ...

With its high water content, watermelon is an excellent way to boost the body's hydration while enjoying a sweet treat.

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

Studies have shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in ...

Tomato juice is a great source of lycopene, which helps your skin stay glowing and healthy despite the cold weather.

Discover the amazing health benefits of papaya from boosting immunity to fighting aging and learn how to choose the perfect fruit every time.

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that ...

Your brain needs choline, and research shows it's linked to better cognitive function and lower risk of Alzheimer's disease.