A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

Isabgol is extremely effective in providing relief from constipation. In fact, Isabgol has laxative properties. | Diet ...

Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving ...

Walking and running are both popular cardiovascular exercises. Running generally burns more calories, but walking is less ...

Ayurvedic supplements, while beneficial for liver health, may risk liver injury when misused or contaminated. Proper dosages, ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

CBD, derived from hemp, has medicinal properties without causing a high. Historically used in China and India for pain and ...

Exercise is incredibly powerful for your body and mind. Find out exactly how to get the many benefits of exercise!

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

A moderate-paced 10-20-minute walk three-five times a week is likely to confer benefits." Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts ...

Discover how Nordic walking can boost your health, mood, fitness and more. Nordic walking is a growing fitness trend that ...