According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected ...

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

Packed with vitamins, minerals, and antioxidants, bitter leaf juice offers a wide range of health benefits. Here are some of them: Bitter Leaf juice is a veritable treasure trove of essential ...

Improved brain health in children The brain-developing benefits of iodine for babies extend into early childhood as well. Not getting enough iodine is the most common cause of brain damage in ...

Even though consuming cranberry juice has numerous health benefits, moderation is highly recommended. Closely look at the sugar content in order to make the most of the juice’s health benefits.

The one you want now may be very different from the oldies in the back of your closet. Cold-weather coats have changed a lot and so have mature women’s bodies, lifestyles and their ideas about ...

The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...

It's often touted for its sexual health benefits, such as improving erectile dysfunction and male fertility. People may use the plant for other supposed benefits, such as its effects against ...