When it comes to the world of fitness, exercise is just one piece of the puzzle. A balanced diet plays a crucial role in ...

Aiding in Digestion: Chia seeds are high in dietary fibre, particularly soluble fibre, which absorbs water and expands the ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Cherries are one of the most beloved fruits and for good reason. They’re delicious ... Here are 7 impressive health benefits of cherries. 1. Packed with nutrients Cherries are small stone ...

But along with medical treatment, simple diet and lifestyle changes can ... Other types of exercise that may bring benefits include water aerobics, dancing, yoga and calisthenics.

Sparkling water is a healthy beverage choice with a number of potential health benefits. Drinking seltzer water can: An ...

For the study, researchers examined diet and exercise data for about 9,000 adults ... activity levels from midlife into old age show clear benefits of staying active over time.

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make ...

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