The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make ...

You know to eat healthy, exercise, and rest an appropriate amount when it comes to taking care of your body. But have you ever considered how your lifestyle might be affecting your gut health? Further ...

We get about a quarter of our calories from snacks and new research shows that this isn't necessarily bad for us. Done right, snacking can boost our health ...

A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

Sparkling water is a healthy beverage choice with a number of potential health benefits. Drinking seltzer water can: An ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Here’s what the research says about this super nutritious root vegetable. Beets are a rich source of antioxidants.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

Aiding in Digestion: Chia seeds are high in dietary fibre, particularly soluble fibre, which absorbs water and expands the ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...