New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Sweet potatoes, or Shakarakand, are nutrient-rich root vegetables recommended by doctors for their health benefits.

Diet counts, but genes count more. A study found that genetics appeared to play a larger role in lifespan than dietary ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

Aiding in Digestion: Chia seeds are high in dietary fibre, particularly soluble fibre, which absorbs water and expands the ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Sparkling water is a healthy beverage choice with a number of potential health benefits. Drinking seltzer water can: An ...