New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make ...

Sweet potatoes, or Shakarakand, are nutrient-rich root vegetables recommended by doctors for their health benefits.

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

Aiding in Digestion: Chia seeds are high in dietary fibre, particularly soluble fibre, which absorbs water and expands the ...

Sparkling water is a healthy beverage choice with a number of potential health benefits. Drinking seltzer water can: An ...

Women must start prioritising their health and make almond milk a part of their diet, if they are not already consuming it.

For the study, researchers examined diet and exercise data for about 9,000 adults ... activity levels from midlife into old age show clear benefits of staying active over time.

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...