Want to maximize the health benefits of your daily walk? Forget step counts and try this easy research-backed trick.

A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Scientists have discovered 'weekend warriors' are as likely to lower their risk of 'mild dementia' as those who keep up a ...

Sascha Fitness's FIT9 is a supplement designed to burn fat, boost energy, and enhance metabolism. Perfect for those looking ...

Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

E-biking, especially using an Engwe electric bike, is a great way to get good cardiovascular exercise without much pressure on the joints. It is also far less stressful to the knee joints than ...

The Treasury had pleaded with the apex court to reverse a decision by the Court of Appeal, arguing that the government would ...

Weekend workouts as good as daily exercise for keeping your mind sharp, study finds - Exercise twice or more a week was ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...