Eating between meals, long maligned to be a detrimental habit, can indeed offer some nutritional advantages. But it's all ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits ...

Chennai: Eating a handful of roasted unsalted pistachios (about 30g) 30 minutes before breakfast and dinner slows down the ...

If you are prediabetic — a condition when your blood sugar levels are higher than normal but not high enough to be diagnosed ...

Pistachio is emerging as a favored flavor in various culinary creations, from desserts to beverages. Its unique taste and ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Ayurveda expert Acharya Balkrishna has told the hidden benefits of walnuts. According to Acharya Balkrishna, walnut is a dry fruit that reduces the cholesterol level in the blood and removes stomach ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Nuts are a popular snack and ingredient in a wide variety of dishes. But which nuts are the best for you and what are the ...