If you're struggling to sleep at night then you're in luck, as a wellness expert has shared a recipe for a simple warm drink ...

You can also sprinkle some cinnamon for extra flavor and health benefits. Oatmeal Oatmeal is a warm, comforting snack that ...

Maintaining brain health is a crucial part of overall wellbeing, particularly as you age. The foods you choose to eat can ...

Discover how Punjab is tackling its alarming rise in non-communicable diseases like hypertension, diabetes, and cancer. Learn about the factors behind these silent killers and the state's proactive ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

That bottle of apple cider vinegar in your cabinet is good for more than just cooking. You can use it to boost your health.

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

Cinnamon is also effective in reducing appetite. (Also read | Consuming dark tea could help manage blood sugar levels and reduce the risk of developing diabetes: Study) Several studies have found the ...

In the crisp autumn air, the aroma of pumpkin spice wafts from coffee shops and bakeries, signaling the arrival of fall. But ...

Dr Lindsey Schmidt says her 'morning mocktail' can have significant health benefits, including potentially lowering blood ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Fall is the season of spices. People looking for a little extra warmth on a cool, fall day have several options to turn to. From lattes ...