Discover how Punjab is tackling its alarming rise in non-communicable diseases like hypertension, diabetes, and cancer. Learn about the factors behind these silent killers and the state's proactive ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

Cinnamon is also effective in reducing appetite. (Also read | Consuming dark tea could help manage blood sugar levels and reduce the risk of developing diabetes: Study) Several studies have found the ...

In the crisp autumn air, the aroma of pumpkin spice wafts from coffee shops and bakeries, signaling the arrival of fall. But ...

Fall is the season of spices. People looking for a little extra warmth on a cool, fall day have several options to turn to. From lattes ...

Maintaining optimal health has never been more crucial in today’s fast-paced world, especially when managing blood pressure ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

In today’s health-conscious world, dietary supplements like GlycoBoost Glyco Optimizer have garnered significant attention ...

Managing blood pressure is critical to maintaining overall health, especially as we age. High blood pressure, often referred ...

Katherine Haan is a small business owner with nearly two decades of experience helping other business owners increase their incomes. Cassie is a former deputy editor who collaborated with teams ...

Managing blood sugar levels is increasingly important in today’s health-conscious world. With rising rates of diabetes and ...