Rich in fiber, potassium, vitamin K, and phenolic compounds, prunes offer many potential health benefits, including improved ...

What's the buzz over NAD? Early science shows this trending supplement may help boost longevity. Here's what doctors say.

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The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification, impro ...

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In addition to its vascular benefits, boron has positive effects on testosterone levels. Research suggests that boron ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...