Belt Squat 'I would say one of my all-time faves nowadays is a really good belt squat,' says Israetel. 'A good belt squat ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just ...

The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong.

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

In a sport built on power, Laura Phelps-Stackhouse didn’t just outlift her competition, she outthought them. Her dominance wasn’t just about strength. It was ab ...

Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...

Max Ferguson didn't know many of the details of the new Portland Sea Dogs clubhouse being built right behind the left field line at Hadlock Field. He just saw the outside of the two-story building, ...

Aside from hiking boots and personal locator beacons, the best hiking pants are a mountaineer's top companion. Like hiking ...