See how a Rogue rhino belt squat machine helped me level up my vertical jump. The belt squat completely unloads my back so I can go as heavy as I want on my legs with no issues!

After a normal barbell, a typical next purchase is a safety squat bar. You could also go for an axle, ... With two, you can do dips, or stand on top of them and set up a belt squat.

The Rock Builds Massive Legs With This Intense Squat Variation These giant sets left his legs "completely on fire." By Philip Ellis Published: Jan 25, 2023 11:17 AM EST ...