"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Top 7 dance schools in Guwahati for all levels, offering styles from Bollywood to classical in Assam’s cultural hub.

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

Aqua aerobics employs the resistance of water to intensify cardiovascular workouts. The natural resistance of water ensures ...

To improve mobility in the hip complex, we focus on pelvic positioning during certain muscle activation. I explain how to hold posterior pelvic tilt and what it means. I then explain how to ...

Iya's latest dance update marked not just another sweet bonding moment with her kids, but also a fun respite after recently giving birth to her second daughter, Anya Love. The Kapuso star and her ...

Woman, 77, moves onto cruise ship permanently — says it’s cheaper than living in California When Did Golf Get So Hostile? Thomas Pieters Incident Fuels Growing Tensions in Pro Golf Danny Zuko ...

LACONIA — Powerhouse Theatre Collaborative, the resident theatre company of the Colonial Theatre in Laconia will host Building Choreo Confidence as the next in its series of workshops. Instructor ...

Perfect for beginners and fitness enthusiasts alike, these 2kg dumbbells are great for both indoor and outdoor workouts. They also come with a one-year limited warranty for added peace of mind.

Zumba is a high-energy dance workout that mixes Latin -inspired moves with aerobics. It keeps you on your toes continuously, which burns a lot of calories in a short time.

Since entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics ...