Maintaining a regular exercise routine is essential for a healthy lifestyle. Whether youre a beginner, intermediate or ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

With a smile on her face and a bounce in her step, Kristy Olson of Albert Lea is making a name for herself as a Zumba instructor over the last year — bringing a fun exercise option to the community.

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people ...

and the ability to tell stories through dance. This style has become popular worldwide, and is a fun choice for beginners who want to try a new form of movement that combines fitness with cultural ...

and diverse training methodologies to cater to every fitness enthusiast--whether a beginner or a seasoned athlete. The Tribune, now published from Chandigarh, started publication on February 2 ...

Here are some dance exercises that can reduce belly fat and enhance fitness levels. Zumba is a fusion of high-energy cardio ... Even if you are just a beginner, the dance form’s intense and fast-paced ...