While workout outfits are totally based on personal preference, DiGiorgio recommends wearing leggings or capris that you feel comfortable in and a workout tank or T-shirt to barre class.

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Top 7 dance schools in Guwahati for all levels, offering styles from Bollywood to classical in Assam’s cultural hub.