"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Top 7 dance schools in Guwahati for all levels, offering styles from Bollywood to classical in Assam’s cultural hub.

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

Aqua aerobics employs the resistance of water to intensify cardiovascular workouts. The natural resistance of water ensures ...

Shape Up NYC offers more than 100 free fitness classes across all five boroughs, including Zumba, yoga, Pilates and bodyweight circuit training.

By Anujj Trehaan Apr 17, 2025 03:23 pm What's the story We all know Zumba is an extremely fun dance fitness program and a great way to relieve stress.

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness classes are a full-body and brain workout. Not only are you moving and sweating, ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra ...

Zumba is a fun aerobic and an interval workout that mixes in dance moves. Find out what to expect from Zumba classes and how else it can improve your health.