Aqua aerobics employs the resistance of water to intensify cardiovascular workouts. The natural resistance of water ensures ...

Top 7 dance schools in Guwahati for all levels, offering styles from Bollywood to classical in Assam’s cultural hub.

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Commentary: I'm a tech creator and wanted to practice explaining the new tools. Here were some of the results.

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

With Pride month in full swing, there are plenty of fitness enthusiasts raising money for charities that uplift the queer community.

The next Glenealy Social Club will be on Friday 27th June from 7.30pm to 10.30pm in Glenealy village Hall. Entry fee is €10 ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track. Dubai offers a ...

The five-day itinerary includes a stop in Cozumel, Mexico, followed by two days at sea, before returning to Miami. Onboard, ...

Thiruvananthapuram, Zumba dance, a high-energy fitness programme introduced in schools in Kerala by the General Education Department as part of its anti-drug campaign, is facing opposition from ...

The Zumba Cruise will return in 2026, marking its first appearance in seven years. During this time, guests can spend five days immersed in the fitness program, an aerobic workout that combines ...