Top 7 dance schools in Guwahati for all levels, offering styles from Bollywood to classical in Assam’s cultural hub.

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Commentary: I'm a tech creator and wanted to practice explaining the new tools. Here were some of the results.

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

What’s happening Keep Volusia Beautiful Post-Independence Day Cleanup: Volusia County is organizing a community effort to help collect and remove litter left behind on the beach after the July 4 ...

HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for ...

Thiruvananthapuram, Zumba dance, a high-energy fitness programme introduced in schools in Kerala by the General Education Department as part of its anti-drug campaign, is facing opposition from ...

Zumba, a fitness programme that blends lively music and dance moves, has been around for years but is now at the heart of a major row that again pits certain Muslim organisations against the State ...

Sivankutty clarified the government's position on Zumba dance, a high-energy fitness programme introduced in schools in Kerala by the General Education Department as part of its anti-drug campaign ...

What is Zumba? Zumba is a high-energy fitness programme that combines Latin and international music with dance moves. It’s designed to be a fun, energetic workout that feels more like a dance party ...

While workout outfits are totally based on personal preference, DiGiorgio recommends wearing leggings or capris that you feel comfortable in and a workout tank or T-shirt to barre class.

Some religious groups in Kerala have raised concerns about the CPI (M)-led government’s plan to introduce Zumba, a dance-based fitness programme, in schools. They argued that the “Western import” ...