As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

People living with Parkinson’s and other movement conditions in East London and surrounding areas are being invited to join ...

A horticulture expert has revealed some of the most commonly believed winter myths that could be damaging your plot this ...

On Saturday, January 18 yoga teachers across the UK and Ireland will be holding free taster classes and events to celebrate National Iyengar Yoga Day and are encouraging people who are completely new ...

The next full council meeting for Sparsholt Parish Council will take place on January 16. This comes after the council's ...

Jalaja Ramanunni will be leading beginner-friendly yoga classes at the Mind Body Balance Academy in Northwich town centre on Saturdays at ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

A specialist gym in Bognor Regis, run by Age UK West Sussex, Brighton & Hove, is urging older people to join this January and tackle issues like general lack of fitness, weight problems and frailty.

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

It's been a year since I first started attending yoga classes and there are several items I swear by that have transformed my experience. If you're starting out on your yoga journey or are looking ...