Having worked with fitness studios like F45 and Virgin Active, Sam now primarily teaches outdoor bootcamps, bodyweight, ...

As spring sports are underway, The Chronicle is back with our breakdown of every sport, including key rules, terminology, ...

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Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

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Fear is an adaptive response to external threats, allowing us to make critical decisions about our health and safety. However ...

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A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

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