If You Can Walk This Many Steps in 60 Seconds, You're in Great Shape
Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.
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A Pilates instructor recommends these five moves for people who haven't exercised in a long time
"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...
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10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...