Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

Brad Pitt Says He and Tom Cruise Backed Out of Starring in ‘Ford v Ferrari' After Cruise Found Out He Wouldn't Be "Driving ...

Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

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TORONTO - Being part of one of baseball's most exclusive clubs doesn't exempt you from bedtime parenting duties. As Clayton ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

Too much screen time can cut into sleep—and subtly change brain wiring. Here's what new research reveals about screen habits, ...

Leaders face burnout as work and life blur. Learn how enterprising families set smart boundaries to maintain work-life ...

At home, you can either invest in blackout curtains or go the easy route by finding a silky soft eye mask (more on this below). If you're someone who likes to keep a light on, opt for non-distracting ...