The best wellness gifts are all about encouraging a holistically healthy lifestyle — water bottles, sunglasses, cookbooks and ...

The Paschal candle represents Christ, the Light of the World. The pure beeswax of which the candle is made represents the sinless Christ who was formed in the womb of His Mother. The wick ...

Filmmakers like Andrei Tarkovsky, Theo Angelopoulos, Béla Tarr, and Ingmar Bergman elevated their movies into profound meditations on humanity and its myriad spiritual ways of interacting with the ...

At night, the symptom is more likely to occur if the stomach has not fully emptied by bedtime. Nighttime heartburn can interfere with your ability to enough sleep because you have trouble falling or ...

In a year filled with intense highs and lows, including the release of three films and a heartbreaking divorce from Ben Affleck, it's no surprise that Jennifer Lopez has a regimented bedtime ...

Before you set the alarm and settle in under the covers each night, here are a few bedtime to-dos ... Try a guided meditation. Keep the lights low. Limit your screen time. Screens emit a type ...

Lighting a vanilla-scented candle an hour before bedtime can set the mood for a ... This rich, woody scent is commonly used in meditation practices because it has an earthy aroma that promotes ...

Many people don’t understand the simplicity of meditation, but you can meditate ... Turn down the bed an hour before bedtime. Light a candle that smells good. Keep hand lotion next to the ...

There are sound-incorporated short courses specifically designed for bedtime meditation, which are admittedly quite good for drifting off to sleep. This function, of course, means you need to wear ...