You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Research conducted between 1988 and 2019, published in BMC Medicine, found that greater adherence to the portfolio diet ...

The participants received prepared food for the first six weeks. The diets affected their symptoms, and at 12 weeks about 42.4 percent had symptomatic remission with SCD and 40.2 percent with the ...

Lentils are available in different colors: green, brown, red, or yellow. They are also quick-cooking legumes, as they don't need pre-soaking, unlike most others.

Anushka Sharma spills beans on her vegan diet Anushka Sharma emphasises Indian bread in past interview By TN Web Desk June 18, 2025 Anushka Sharma's vegan diet plan takes internet by storm ...

The best thing about cottage cheese is that it’s like the chameleon of cheeses. You can scoop into a bowl for a savory meal like our High-Protein Cottage Cheese Bowl. Or blend it into a creamy ...

Cook the lasagna noodles in a large pot of boiling water for 10 minutes, or until al dente. Rinse with cold water and drain. In a large saucepan, saute mushrooms, green pepper, onion and garlic in ...

Key Points Pulses, including lentils, beans and peas, are the #1 protein to eat more of if you don’t eat meat. Pulses are affordable, versatile and incredibly nutritious.

Key Takeaways Beans are part of a healthful diet, providing a great source of plant-based protein. Some of the highest-protein beans include edamame, adzuki, and kidney beans. Given the varieties of ...