Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Eat more beans ... peas or lentils into meals they are already planning. "That's not saying that you can't eat animal protein, but how do you have a diet where you can increase the amount of ...

Eat more beans, peas and lentils as protein sources and decrease consumption of ... The suggestions are based on a review of published studies on long-term links between diet and the risk of chronic ...

A report on proposed changes to U.S. dietary guidelines suggests encouraging people to eat more beans and lentils for protein ... on long-term links between diet and the risk of chronic conditions ...

Beans and their legume cousins, peas and lentils, entered the nutritional spotlight ... including the award-winning plant-based Mediterranean diet, which has been linked to a longer life.

How to add more beans and lentils to your diet Dietitians say there are plenty of ways to incorporate more pulses into your diet. “Chickpeas can be added to a mixed green salad, soup ...

With legumes in multiple forms, plus two kinds of seeds, this chili proves that plenty of protein can come from plants.