Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

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Research conducted between 1988 and 2019, published in BMC Medicine, found that greater adherence to the portfolio diet ...

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legumes, such as chickpeas, kidney beans, and lentils high fructose corn syrup artificial sweeteners wheat-based breads, cereals, and pastas ...

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1 in 10 people eat enough fibre, which has shown strong evidence of reducing the risk of heart disease, stroke, type 2 diabetes and bowel cancer.

Legumes Legumes like peas, beans, and lentils are high in protein, fiber, and numerous micronutrients. Peanuts and soybeans are among those high in biotin.

Pulses and legumes such as chickpeas, beans and lentils. Unsalted nuts and seeds. Fruits, which includes blueberries, cherries, strawberries, apples, bananas, oranges and grapes.