These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

Southeast Asia regional council convened for its inaugural meeting in May, with Alex Lew of Franklin Offshore appointed as chair.

5. Start off slow. Slow and steady wins the race, right? Start off with a weight that you can handle. If you can comfortably lift the weights 10-15 times in a row, then that’s a great place to start.

Causes of wire rope failure Fatigue and tensile overload The 2 basic failure modes for wire ropes are fatigue and tensile overload. Fatigue and tensile overload are influenced by: the diameter over ...