Regular ballroom dance practice — just 30 minutes three times a week — has been linked to a 50% improvement in balance and a reduced risk of falls, according to the National Institutes of Health.

Officially reopening their doors in 2024, Samba Heat Dance offers 25 different dance styles, from standard ballroom, to Carribean styles, anything a dance enthusiast could need.

The OU Latin Dance Club offers weekly classes for dancers of all levels with the goal to connect and teach the community.

Sitting in a Murrysville restaurant on a chilly Wednesday in February, John and Deana Foley’s heads occasionally sway to the ...

A handful of events — such as a ball featuring Regency-era dances — are planned to commemorate the 200th anniversary of the ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Cuban dance class provides an opportunity to connect and enhance UB’s relationships with WNY and its own diverse students, ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Alton Brown, a disco party for disenfranchised voters, and more events around the Triangle that we recommend this week.