Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

"Calisthenics is often associated with advanced exercises like pull-ups, muscle-ups and pistol squats, but it can be very ...

A $20 tee with a seemingly perfect crop. If you’re looking to buy only one thing, make it this $10 beanie. It will take you ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your body, they're also fun to do.

Align High-Rise Crop with Pockets 23" $84.00 at Lululemon. Lululemon’s Align High-Rise legging is technically made for yoga, ...

The good news? There are plenty of best-selling, cult-favourite brands out there founded and led by powerhouse women across the globe. So go ahead: treat yourself, upgrade your workout wardrobe, and ...

Myers told Vogue that "some people would probably throw up" if they tried one of his tailored workouts for Swift. How could I ...

The "dancers off duty" look inspired off-kilter knits, structured coats and roomy trousers in a relaxed and elevated ...

Spend 10 minutes shopping for exercise leggings, and you’ll find tons of pairs that supposedly hug, support, and hold your ...

We spoke to Monique Eastwood, personal trainer for Anne Hathaway, to get the details of the Pilates, ballet, and strength ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor.