Why is ballet ideal for your abs? Ballet combines control, posture, and precision, making it an excellent exercise for strengthening the core. Unlike traditional ab workouts, ballet movements work ...

Ballet barre exercises are a sequence of movements inspired by classical ballet training that focuses on strengthening the ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...