If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

Aries Health Horoscope Today Health and well-being call for your attention today. Tune into the rhythms of your body, attend ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...