Dr. Neil Paulvin has worked with Olympic athletes and A-list celebrities and says there is one food that can make a massive ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Discover the top 10 foods that can age you faster and learn how they affect your skin and health. From sugar to processed ...

Keep your freezer stocked with these dietitian-approved, fiber-rich veggies. Your budget and heart health will thank you.

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

Cholesterol is essential for the body, but excessive levels can be harmful. When cholesterol levels rise, it accumulates in ...

since it works to remove LDL (“bad” cholesterol), from your arteries. So, foods that are said to help maintain healthy cholesterol can either increase HDL, lower LDL, or both. Related: What are the ...

Cardiovascular health is crucial for overall well-being, and diet plays a significant role in supporting ... which can raise ...

Older adults whose cholesterol ... comes from food, primarily from animal products such as meat, eggs, cheese and milk. It is measured as total cholesterol and also by its components – low-density ...

the "bad" cholesterol that blocks arteries and hampers circulation. By avoiding these foods, Ski Vertigo's nutrition gurus say you can improve blood flow and endurance, not just during exercise ...

In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels. High in monounsaturated fats, avocados help reduce LDL cholesterol and raise HDL levels.