Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

Older folks are hit hardest by the cold, and degenerative processes like arthritis tend to flare up when temperatures drop.

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia ...

The Mirakel Shiatsu Back Massager is also very versatile ... providing relief for neck muscle pain. However, the massager is a bit heavy and can be difficult to use for extended periods.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.