This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

The discomfort may feel like tension or tightness in the neck and upper back muscles. Coat hanger pain may also feel like a charley horse, which are muscle spasms and cramping that worsen when you ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia ...

Plus, for back sleepers, the arm-cutout-wing things ... especially if it is bearing weight—you are going to get pain in your neck muscles and vertebrae. So we look for pillows that will keep ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Discover hidden causes of back pain linked to your sleep habits, plus proven solutions from medical experts for better rest ...