These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Boost strength and stability in your 50s and beyond with this expert-approved 10-minute core workout. Improve posture, reduce back pain, and enhance balance with ease.

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of your body at a time. This six-move workout from Fitness Trainer Joe ...

Just because the sport is low-impact doesn't mean there's no risk. Here's what an Arizona doctor has to say about preventing ...

Pelicans forward Trey Murphy III says his shoulder injury "feels good" at 2025 NBA Summer League after having surgery to repair torn labrum ...

West Australians could soon be enjoying two extra days off every year as the state government looks to overhaul the public holiday calendar.

That’s Stuart, Florida for you – a place where stress goes to die and worries seem to dissolve in the salt air. Tucked away on Florida’s famed Treasure Coast, this waterfront haven manages to capture ...

Prime Minister Anthony Albanese is focusing on business ties as his official visit to China continues. The incredible survival of Carolina Wilga is being praised as the backpacker remains in hospital ...