There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

Myth: Back pain is caused by sitting on a fat wallet.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

TikTok users are touting “adult tummy time” as a way to relieve “tech neck,” pain and stiffness that result from staring down at screens. Doctors and physical therapists say the exercise ...

He went on to share three exercises he recommends people doing in order to prevent or get rid of their 'tech neck', while also practicing better posture.

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle movements — including neck tilts, chin tucks, and modified cat-cow ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for relief from discomfort, including cycling neck stretches, cycling neck ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.