Slowly lower the dumbbell back to the starting position. This exercise places greater emphasis on the brachialis and ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

As an adult, my workouts can best be defined by fitness phases. Let me explain. In my twenties, I ran half-marathons and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Looking for an effective workout to build your arms and boost your strength in no time? Sascha Fitness swears by combining back and biceps in a superset session as a fantastic option. This technique, ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...