Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Slowly lower the dumbbell back to the starting position. This exercise places greater emphasis on the brachialis and ...

Looking for an effective workout to build your arms and boost your strength in no time? Sascha Fitness swears by combining back and biceps in a superset session as a fantastic option. This technique, ...

Are you doing these in your warm-ups and cool-downs?

I read in a 2012 post on Martha's Blog that she favors certain weight machines from her home gym, so I tried to replicate the ...

Charles Glass shared an arms workout, discussed PEDs, and says Mike Sommerfeld should have beat 'Cbum' at the 2024 Mr.

The Biceps Curl is one of the most universally recognized weight training exercises of all time. It's a common reference in pop culture, particularly if the character is depicted as a "gym rat." ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Jeremy Renner’s journey of recovery from a severe accident is marked by resilience, family support, and the vital role of his trainer, Cat Cantella ...

If you look across Instagram or TikTok, there are eight million biceps exercises out there,' says MH fitness director Ebenezer ... for your biceps. To push back up the the original position ...